A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Here’s what incline walking on the treadmill has to offer compared to the stair stepper, according to fitness experts. Given ...

The professional dancer turned personal trainer’s workout will help you rack up around 3,000 steps in 20 minutes. So while ...

But in reality? I’m clocking up my step count at home by completing an indoor walking workout. Yep, you read that right. As the weather gets colder and the evenings darker, I've resorted to ...

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or ...

It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside and stretching your legs.

Even taking a brisk walk for 30 minutes a day can make a ... or in a class? Do you want to exercise at home or at a gym? If you want to do something that's harder than what you can do right ...

For many people, running is a vigorous exercise, while walking tends to be moderate in intensity. Vigorous activity is when you’re breathing fast and hard, and your heart rate has gone up a lot.

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...

A home-based exercise program boosted exercise capacity and quality of life among patients after lung cancer surgery but did not improve self-reported physical function, a new study found.

Stay active over the Christmas period with our best walking treadmills — tried and tested by our experts. Sometimes it’s hard to find the time to leave the house to exercise over the Christmas ...