Researchers found that higher relative fat mass (RFM), a measure of visceral body fat, is significantly associated with ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Investigating smoking cessation and waist circumference, this study highlights the role of leisure-time physical activity in ...

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

Higher body fat, especially android fat, BMI, and waist size, is linked to stress urinary incontinence in midlife women, but ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found ...

Researchers from King’s College London evaluated 25 different measurements of body fat and found that those related to the ...

For young adults, body fat percentage is a better predictor of 15-year mortality risk than body mass index (BMI), according ...

For adults with obesity or overweight, tirzepatide-linked improvements in cardiometabolic risk factors are associated with ...