Dear Dr. Fritz, Good day. Please call me Elvil. My problem is that I have been suffering from leg cramps at night. These ...

A tight feeling in the calves can be uncomfortable and cause difficulty walking. Tight muscles may result from overuse or cramps, but several treatments and stretches can help. The calf muscles ...

Inflammation in excess, however, can be harmful and trigger tight muscles and muscle cramps. Studies have shown that Omega-3 supplements can reduce inflammation and relieve chronic neck and low ...