When building a diet full of foods for teeth and gum health, you want to eat a varied diet full of calcium, phosphorus, and vitamins D, C, and A. Certain foods are pretty bad for your teeth and gums.

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March has so many things to be excited about. Spring flowers are beginning to bud, beach days are just the right temperature, and spring break is around the corner. A bonus perk about the month of ...

In a past post, I talked about some of the best teeth-friendly foods like cheese and crunchy veggies that help protect our smiles. But ...

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maintains strong bones. Vitamin D aids calcium ...