Vitamin K supplementation may serve as a nocturnal leg cramps treatment reducing frequency, intensity, and duration in older ...

Vitamin B The deficiency of Vitamin B is strongly linked with restless legs syndrome. Consuming foods rich in vitamins B12 and B6, such as eggs, fish and fibre-rich vegetables, can alleviate symptoms.

Considering taking supplements to treat restless legs syndrome rls? Below is a list of common natural remedies used to treat or reduce the symptoms of restless legs syndrome rls. Follow the links ...

Another sign of a potential Vitamin B12 deficiency is experiencing leg cramps and muscle pain at night. These cramps can disturb your sleep and leave you feeling uncomfortable, hindering your ...