You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 supplement may cause this side effect.

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

Save on everyday vitamins in a best-selling liquid formula from MaryRuth Organics. The raspberry-flavored liquid vitamin, on ...

The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...