Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...

Vitamin K2 is nutritions best-kept secret! From building the bony structures of the body to protecting your heart its ...

Mice fed a low vitamin K diet had lower vitamin K levels in the brain and had poorer cognitive function compared to mice ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

BEING low on a key vitamin could be the cause of your memory blips – as it could leave your brain vulnerable to cognitive decline. Vitamin K – a nutrient we mainly get from green ...

As people grow older, memory problems and other signs of cognitive decline become more common. Scientists have long been ...

A new study from Tufts University is revealing how not getting enough vitamin K in your diet may harm your brain as you age.

Mice on the vitamin K-deficient diet showed significantly worse memory and learning abilities, having struggled to recognize new objects and taken much longer to learn the location of a hidden ...

A new Tufts University study finds that not getting enough vitamin K, found in leafy greens like spinach and kale, could harm ...

a type of vitamin K typically found in animal products, "helps deposit absorbed calcium into bones," Derocha explains. A wonderful source of heart-healthy fats that can aid in the absorption of ...

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...