Vitamin B12 is also important for metabolism, and it helps your body make red blood cells. You can get it from cheese, eggs, fish, meat, milk, and yogurt.Older adults, people with anemia, vegans ...

A simple blood test could determine whether older women with diabetes would benefit from--or be harmed by--vitamin doses designed to protect their ailing hearts, according to researchers at the ...

You’ll also find omega-3 fatty acid docosahexaenoic acid (DHA) and vitamins E, K, and B12. ... For example, women older than 50 years may have a higher risk of deficiencies in ...

Multivitamins for women over 50 aren’t all created equal. Take a look at the best options available, including expert advice from expert Advisory Board members.

W e need lots of essential vitamins to stay healthy. ... and 1,200 mg per day for men 71 and older. Women aged 51 and up are recommended to take 1,200 mg each day.