H ealthy hair growth depends on more than just the products you put on your scalp—it starts with the nutrients you put into ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

To stay healthy, eat more foods with vitamin D, nutrition expert advises While Vitamin D primarily comes from the sun, here are 4 hearty food sources. By Christine Rousselle Fox News.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

A spinach salad or pasta is an ideal food to eat when you have the flu. “As a significant source of vitamin E and magnesium, spinach may help soothe muscle aches,” Brownstein says.

Including vitamin E-rich foods like fruits, vegetables, nuts, ... It provide about 2 mg of vitamin E, if you eat it raw. Credit : PIXABAY, WEBMD. Fish .

Vitamin E is an important fat-soluble vitamin for your immune system that may support heart, eye, and brain health. Learn which 8 foods to eat to get more Vitamin E.

Vitamin E to protect the eyes from blue light. ... green leafy vegetables such as spinach and chard also have a high vitamin E content and are therefore among the best foods to eat for eye health.

The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.

Best Vitamin D foods to eat throughout winter. 1 Salmon. lacaosa // Getty Images. Not only is salmon a great option if you’re looking to up your protein, but it’s also rich in vitamin D.