While it is possible to meet daily vitamin E needs through food, oral and topical supplements are also available. ... When taken in small doses, vitamin E rarely causes any negative side effects.

CAVEATS The Vitamin E dosage used in the study is considered quite high: For most adults, the recommended daily intake is just 15 milligrams (about 22 international units).A previous study not ...

When taken in small doses, vitamin E rarely causes any negative side effects. However, ... Either of those will bring you to around 49% of your daily need for vitamin E. ...

In a 2018 study in 100 women with dysmenorrhea, taking 200 IU of vitamin E daily relieved menstrual pain more than a placebo. ... Remember that vitamin E supplement doses vary significantly, ...

For most adults, the recommended daily intake of vitamin E is 15 milligrams (mg). ... This is more likely to happen in people who are taking high doses of vitamin E supplements.

Vitamin E is essential, ... Serum tocopherol levels in very preterm infants after a single dose of vitamin E at birth. Pediatrics,132(6), e1626–1633 https: ...