If you have a vitamin E deficiency and want to add more to your diet or take supplements, here's what you need to know.

Promisingly, research suggests vitamin E supplements may reduce pain in women with this condition. In a 2018 study in 100 women with dysmenorrhea, taking 200 IU of vitamin E daily relieved ...

And while there is still much that remains unknown about other vitamin-E related health benefits, some research ... associated with menstruation in some women," adds Zeratsky.

Tocotrienols, a form of vitamin E, could help preserve telomere length, which correlates directly to cellular ageing.

For example, pregnant women ... Vitamins C, E, K, along with Omega-3 Fatty Acids, contribute to immune support, antioxidant ...

In this article, we take a closer look at how vitamin E affects health and some of the key benefits and side effects to consider, according to experts. Vitamin E is a fat-soluble compound that ...

Yet amid the constant stream of “miracle” products, vitamin E remains a steadfast performer with benefits substantiated by robust scientific evidence rather than marketing hype. This powerful ...

While a huge swath of Americans are deficient in essential vitamins and minerals like potassium, calcium, and vitamin E, fewer are lacking ... packs many health benefits you don't want to miss ...

For best results, use it wisely. Incorporating vitamin E oil into your skincare routine requires careful consideration to maximize its benefits while avoiding potential pitfalls. Not all vitamin E ...

Here are some vitamin E benefits that have science to back them ... a study that followed 40,000 healthy women for 10 years found that those who supplemented vitamin E had a 24% lower risk of ...

Large studies looking at vitamin E supplements in heart patients have found no benefits. One study in women with heart disease found higher death rates in those who took the supplements than those ...