Vitamin E, a powerful antioxidant, is beneficial for your health. This fat-soluble vitamin is good for your heart and a ...

For those looking to take a vitamin E supplement or ensure they are reaching the correct amount, Dr. Luke notes that the recommended daily amount of vitamin E is 15 mg/day of α-tocopherol. But it’s ...

Takeaways Vitamin E can help prevent harmful blood clots, among other health benefits. Adults should consume about 15 mg of vitamin E per day. However, digesting an excessive amount of vitamin E ...

To keep your vitamin E stores at healthy levels, aim for 15 milligrams daily or 19 milligrams ... One ounce of dry-roasted ...