chipped nails, or even excessive hair fall – these signs are your body’s way of telling you that you need help! Mouth Ulcers ...

Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

Experts say these signs – which can be extremely disturbing - are your body’s way of communicating potential vitamin and ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

These symptoms could spell out a deficiency in iron, vitamin B12, or folate - key components ... A lack of biotin can result in hair loss and brittle nails, sometimes accompanied by a scaly ...

It is called vitamin and mineral deficiency whenever your body doesn't get enough nutrients and stops functioning normally.

Nails are primarily composed of the protein ... smoking, stress and vitamin deficiencies. “This could indicate a deficiency of vitamin B12, which is crucial for [red blood cell] production ...

Some vitamin deficiencies may also cause your hair to gradually become brittle, increasing your risk of broken hairs while ...

Micronutrients are vitamins and minerals the body ... brittle hair and nails, constipation, poor growth and premature death.

brittle nails or hair loss and more, according to the American Society of Hematology. Signs of vitamin deficiency include bone pain, fatigue, muscle weakness, aches or cramps, and mood changes ...