Vitamin D is important for healthy bones, teeth, and immune function but, as it is said, excess of anything can lead to ...

Thus, the recommended daily allowance of vitamin D will continue to be controversial; happily, proponents of greater increases in vitamin D intake generally recommend an amount at or below what ...

“One of the best ways to get vitamin D is through UV rays from the sun–something we see less of in the winter months,” ...

A new draft recommendation debunks the common misconception that vitamin D prevents falls and fractures Read to know more ...

In 2024, the Endocrine Society issued updated guidelines on the evaluation, treatment, and prevention of vitamin D deficiency ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of ... New Study Challenges One-Size-Fits-All ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

This will give you a baseline measurement of your vitamin D levels before you begin supplementation. If you cannot afford ...

Calcium and vitamin D work synergistically ... Regardless of the adult age, the average intake of calcium is about 600 mg to 800 mg per day at best. These recommended dosages from various ...

If a healthcare professional has recommended ... vitamin D deficiency, a healthcare professional will likely recommend taking a high dose supplement — at least 10,000 international units (IU) daily.

If you'd like to work on increasing your vitamin D intake through food, these are the biggest breakdowns of vitamin D ... If ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...