Vitamin D is crucial for bone health, immunity, and energy levels. Deficiency, common worldwide especially with limited sun ...

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including creatine, turmeric, and vitamin C.

Low vitamin D levels are linked to issues like depression anxiety, and seasonal affective disorder. It is usually seen in ...

Supplements are a good way to elevate your vitamin D levels. (Getty Images) ...

When most of us think about vitamin deficiencies, we picture something dramatic—maybe pirates with scurvy or kids from old history books with rickets. But here’s the twist—many Americans today are ...

Fatigue, hair fall, or recurring infections? Your body could be warning you of serious vitamin deficiencies—here’s how to ...

Vitamin D, long associated with bone health, may be a critical regulator of muscle growth, strength, and even how your body chooses to burn or store energy. A study from the Children’s Hospital ...

Headaches, bone pain and muscle weakness may also be associated with vitamin D deficiency – but they may also be associated with other conditions, according to Garden-Robinson. “Difficulty ...

Past research has shown that vitamin D supports nerve growth and reduces inflammation, both of which are important for ...

Nov. 23, 2022 — Some clinicians have recommended vitamin D supplements to ease the muscle aches of patients taking a statin, but a new study shows the vitamin appears to have no substantial ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about this vitamin.