Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...

Vitamin D is often called the " sunshine vitamin ," but it’s far more than just a nutrient. It acts as a vital contributor to ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Nov. 23, 2022 — Some clinicians have recommended vitamin D supplements to ease the muscle aches of patients taking a statin, but a new study shows the vitamin appears to have no substantial ...

It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...

From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That's why it's ...

There are things you can do for your fatigue. Smart choices help optimize mood, energy levels and overall health, and reduce ...