Following a vegan diet for years is a big one, says Deborah Cohen, D.C.N., an associate professor in the department of clinical ... s disease and celiac disease are also at risk for a B12 deficiency, ...
When it comes to hot flushes, the vitamin can help balance hormones such as estrogen and progesterone, potentially easing some perimenopause symptoms like hot flashes, night sweats, and other ...