Guava, a nutritional superfruit, offers numerous health benefits due to its high Vitamin C, fiber, and antioxidant content.

Vitamin C enjoys an almost mythical status in the wellness world. From fighting off colds to boosting collagen production, this essential nutrient plays crucial roles throughout the body. However, the ...

Apart from indulging in those savory hot dogs, crispy burgers, and candy-sprinkled donuts, Americans thrive on another set of edibles – it’s supplements! From multivitamins to mega-doses of vitamin C, ...

These medications may have side effects. Using natural options may be a good alternative to help manage allergies. 1. Vitamin C Vitamin C is well known for reducing how long cold symptoms last and ...

In a recent review published in the journal Food Research International, researchers reviewed the impact of vitamins C and E and β-carotene on the gut microbiome to understand how known vitamins ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

It might seem counterintuitive to use vitamin C as a treatment for hyperpigmentation, which is often a result of acne. On one hand, Dr Hextall thinks vitamin C’s antioxidant properties help protect ...