If you are already dealing with poor digestion and bloating problems, its better to avoid adding lemon juice to soaked chia ...

Another drawback to vitamin C being water-soluble is that it’s easily lost through urine. Caffeine is a stimulant and has a ...

More vitamin C equals shorter colds? Most people think that upping your vitamin C intake after you've caught a cold helps you ...

Medically reviewed by Susan Bard, MD Vitamin C and retinol (a form of vitamin A) are two of the most common ingredients found ...

Vitamin C can be taken any time of day, but spreading it out or taking it with food may reduce the likelihood of gastrointestinal side effects caused by its high acidity level. When buying a ...

While strawberries are generally safe for most people, it's essential to be mindful of potential allergies or sensitivities.