Pauling learned of the added benefits of vitamin C — also known as ascorbic acid — in 1966 from the biochemist Irwin Stone, ...

Drinking more water is a completely free way to improve your complexion. It flushes out toxins, minimises the risk of pimples ...

Incorporating radish into your winter diet whether as a salad, pickle, or part of warm soups, can provide numerous health ...

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects.

Understand why there is still little scientific research behind dietary supplements and vitamins.

Fruits are packed with vitamins A, C, and E, which are essential for healthy skin. Vitamin A helps repair skin cells and ...

Dr. Luke points out the moisturizing properties as one of the main benefits of vitamin E, which makes sense given that it’s ...

Combining these commonly found ingredients into a drink could protect against arthritis and strengthen the immune system ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...