When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role ...

Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month. The trial provides evidence that the calming effect B6 has on the brain could make it ...

Side effects from taking too much vitamin B6 – including nerve damage – may be more widespread than we think, Australia’s medicines regulator says. In an ABC report earlier this week, a spokesperson ...

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Considering one in four UK adults experiences mental illness at some point during their lifetimes, you’d have thought we’d have a more robust knowledge of prevention and treatment methods. But, ...

Taking high-dose Vitamin B6 tablets has been shown to reduce feelings of anxiety and depression by new research. Scientists at the University of Reading measured the impact of high doses of Vitamin B6 ...

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Concerns are mounting over an ingredient in energy drinks that has been linked to a growing number of life-altering blood toxicity cases. Vitamin B6 is considered an essential vitamin and is widely ...

Here’s what we know about this essential vitamin’s effects on well-being. Credit...Aileen Son for The New York Times Supported by By Hannah Seo Q: Does vitamin B6 boost mental health? When it comes to ...