Vitamin B6 is an essential nutrient that greatly contributes to several body functions such as brain growth, immune system operation, and the breakdown of proteins, carbohydrates, and fats.

The German Cancer Society warns against the use of dietary supplements as they may increase the risk of cancer.

One avocado contains around 20% of the daily recommended intake of this vitamin ... nutrients including Vitamin B6. In a half ...

Dietary sources (from your food) of vitamin B6 are safe for the typical child or adult. High levels (more than 50 mg per day) of supplemental B6 are likely safe during pregnancy. Consult with your ...