Vitamin B6, or pyridoxine, is a water-soluble vitamin that your body needs for several functions. Here are 9 health benefits of vitamin B6, backed by science.

Vitamin B6: 10 mg to 25 mg, taken three or four times daily (40 mg to 100 mg total daily) ... Bonjesta offers a higher dose, ...

What you need to know: This vegan-friendly vitamin B-complex supplement contains 100 mg of vitamin B6. What you’ll love: This supplement contains vitamins B1, B2, B3, B6, B12 and folate.

Salmon provides 0.6 mg of vitamin B6. Mackerel : Try different seafood like mackerel, which is rich in B6 and other ...

Further, men who were smokers and supplemented with greater than 20 mg of vitamin B6 or 55 mcg of B12 were 2.9 times and 3.7 times more likely to develop lung cancer, respectively.

If you’re looking for a vitamin B6 supplement that supports healthy homocysteine metabolism and nervous system function, NOW Supplements Vitamin B-6 (Pyridoxine HCl) 100 mg is a great choice.

Vitamin B6 is important for heart health, immune system function and mood, as well as being critical for numerous other functions. For the purposes of the study, PLP blood levels of less than 20 ...

The RDAs for vitamin B6 in men and women who are not pregnant or lactating are as follows: 1.3 mg per day for men and women ages 19-50, 1.7 mg per day for men over age 50 and 1.5 mg for women over ...

Micronutritions were taken as follows: oral Vitamin B2 (20 mg daily), oral Vitamin B1 (300 mg daily), oral Vitamin B6 (300 mg daily), Vitamin B12 1000 μg per 3 months intramuscularly, oral ...

Overdosing on Vitamin B6 can lead to toxicity, causing tingling, numbness, and nerve damage. The recommended upper intake limit is 100 mg per day. Symptoms should prompt consultation with a health ...

Vitamin B6, also referred to as pyridoxine, ... Vitamin B6 25 mg tablets. $8 $6 (25% off) AMAZON. Nature Made. Vitamin B6 100 mg tablets. $11 $9 (18% off) AMAZON. Topics Wellness. Read More. Shopping.