There was a time when a supplement meant a multivitamin and some cod liver oil ...

You also need to pay attention to vitamins like D, B12, B6, and B7 (biotin). There are vitamin deficiencies that cause hair loss too. These nutrients are essential for maintaining healthy hair ...

Healthy hair, nails, and skin require sufficient ... % DV), vitamin B-6 5 mg (294% DV), folate 333 mcg DFE (83% DV), vitamin B-12 8 mcg (333% DV), biotin 5,000 mcg (16,667% DV), pantothenic ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

Here are six global remedies inspired by traditional practices: In India, oiling the scalp has been a go-to remedy for ...

Recent NHS data shows a significant increase in hospital admissions due to vitamin deficiencies, with iron and Vitamin B ...

But what about its benefits for hair? Vitamin A has gained popularity in hair care products, but how exactly does it work on your locks? We researched on what experts say about what vitamin A does ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex process involving stomach acid, intrinsic factor, and the ileum ...