Several factors can play a role in premature greying of hair, and nutritional deficiency, like lack of vitamin B12, can be to blame. In an interaction with the OnlyMyHealth team, Dr Rashmi Sriram, ...

"Vitamin B12 deficiency causes poor oxygen transport that can weaken the hair follicles and eventually lead to hair loss. You must have 2.4 mcg of vitamin B12 in a day, according to the US ...

Hair loss is often linked to genetics, stress, and health conditions but vitamin deficiencies also play a major role.

The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic acid, vitamin C, vitamin D, vitamin E, biotin, zinc, iron, protein, keratin and omega-3 fatty acids.

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Hair loss is a normal part of life. We shed anywhere from 50 to 100 hairs per day, and fluctuations in seasons, cortisol levels, or even changes in diet can temporarily increase that number. But when ...

Yes, low vitamin D and B12 levels can be hair buzzkills. Both these vitamins are essential for healthy hair growth, and if you're deficient, you might see some shedding or thinning.

If you’re experiencing increased hair fall, vitamin D deficiency hair loss could be to blame. Lacking vital nutrients like vitamin D can impact your overall health, leading to a number of issues ...