The recommended daily intake of vitamin B12 varies with age, sex, and other factors like pregnancy and lactation. The daily recommended dietary allowance (RDA) for vitamin B12 is as follows: Age ...

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

The recommended daily intake (RDI) for vitamin B12 for people over 14 is 2.4 micrograms (mcg) (1 Trusted Source). However, you may want to take more or less, depending on your age, lifestyle, and ...

To avoid these outcomes, it’s important to note that the recommended daily intake of vitamin B12 “varies by age, gender, and other individual factors,” says Aguirre. A B12 deficiency can ...

As per the USDA, one cup of soy milk provides 45 per cent of recommended Vitamin B12. Heading 2. Image Credit: Pexels. 7. Yoghurt. Another popular dairy product, yoghurt is also known to load you up ...