Vitamin B12 is an essential nutrient for good health. Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Looking for vegetarian sources of Vitamin B12? Here's a list of 10 plant-based foods to boost your B12 levels naturally. Vitamin B12 is crucial in various bodily functions and especially when it comes ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

Vitamin B12 is mostly concentrated in foods derived from animal sources which makes it difficult for those who do not follow ...

Vitamin B12 is a crucial nutrient that plays a vital role in maintaining nerve function, producing red blood cells, and supporting DNA synthesis. It's especially important for brain health, as it ...

Vitamin B12 (cobalamin) is an important nutrient that strengthens your body's blood cells. It also nourishes your nerve cells and helps keep them healthy. B12 also assists in the formation of DNA.

Vitamin B12 is important for keeping the brain sharp and the body energetic. But many Indians may not be getting enough. The World Health Organization (WHO) says vitamin b12 deficiency is a global ...