You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose of it. Vitamin B, and particularly vitamin B12, is essential to the healthy functioning of our bodies ...

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...