Vegans have a more limited list of options. Natural foods such as nutritional yeast, some mushrooms, and some algae also ...

Therefore, it's best just to make sure you're getting the recommended vitamin B12 from your daily diet. Here's an assorted list of foods rich in vitamin B12 with options for just about everyone.

Vitamin B-12 plays an essential role in a person’s health. Vegetarian and vegan foods that contain vitamin B-12 can include fortified plant-based milks, fortified cereals, and nutritional yeasts.

You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose of it. Vitamin B, and particularly vitamin B12, is essential to the healthy functioning of our bodies ...