Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other things.

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Recommended Daily Intake of Vitamin B12 The recommended daily intake of ... of vitamin B12 per day to treat a deficiency. These doses seem significantly higher than the RDA of vitamin B12, but ...

No Tolerable Upper Intake Level (UL) has been established for B12, due to its low level of toxicity. UL refers to the maximum daily dose of a vitamin that is unlikely to cause adverse side effects ...

Vitamin B12 gets hailed as a magic nutrient; a booster for energy, brain function, and overall health. It’s present in ...

As such, she suggests that adults take at least 25 micrograms of vitamin B12 daily, with higher doses of 50 to 250 micrograms during pregnancy and lactation to support absorption and address ...

The daily recommended dose of vitamin B12 is 2.4 micrograms. If you eat a well-balanced diet full of chicken, seafood or eggs, you'll receive this amount through your diet. If you need a vitamin ...