10 Vitamin D–Rich Foods to Add to Your Diet Suffering from vitamin D deficiency? Add these 10 foods to your diet. There are eight B vitamins: B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 ...
A research team has discovered that at this stage of life, a deficiency in vitamin D leads to the premature aging of the thymus. "An aging thymus causes 'leaks' in the immune system," explains John ...