A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps ...

Participants in the study were randomly assigned to receive vitamin D3 (2,000 IU/day), omega-3 fatty acid supplements (1 g/day), a combination of both, or a placebo.

New research suggests that vitamin D supplements may slow biological aging by protecting ... Participants were randomly assigned to take either a placebo or a daily dose of vitamin D3 (2,000 IU) ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

In a study conducted at State University involving 80 women over the age of 45, low-dose vitamin D supplementation nearly ...

For the study, researchers divided the subjects into four groups, with one group receiving 2,000 international units (IU) of vitamin D3 (a common form of D supplement) and 1 gram of omega-3 fatty ...

The VITAL trial, which ran for more than five years, tested whether vitamin D3 (2,000 IU per day) and/or omega-3 fatty acids from fish oil (one gram per day) lowered the risk of heart disease ...

Health care professionals need to keep in mind that in general, 100 IU (2.5 mcg) of vitamin D per day can raise the vitamin D blood test only 1 ng/ml or just 2.5 nmol/L after 2 to 3 months.

Taking a vitamin D supplement ... While it's hard to measure what our bodies absorb from natural sources – food, the Sun – this 2,000 IU/day dose is largely considered safe for most people, ...

Overall, the trial randomly assigned people to take daily vitamin D3 (2,000 IU/day) or omega 3 fatty acid (1 g/day).

Participants taking 2,000 IU of vitamin D daily had significantly less telomere loss over four years, study finds. By JERUSALEM POST STAFF MAY 25, 2025 14:50 D3 gel capsules.