Join me for this energizing 1-hour yoga class that blends dynamic Vinyasa flow with the deep stretches of Yin yoga. This ...

Loosen up tight hips and increase flexibility with this deep stretch Vinyasa flow! In this session, we’ll move through ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...

Think that yoga is all about downward dog and vinyasa flows? Think again. Asana (the physical flow) is just one of eight practices that go into yoga. When Strong Women editor Miranda Larbi ended ...