Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs. The composition and calorie intake will depend on the individual and their goals and may change over ...

We Brits have always been an animal-loving lot. (For us, a new series of Blue Planet is a national event.) And with UK sales of plant-based foods shooting up 1,500% in 2016 – and continuing to rise ...

Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving ...

Lifestyle and fitness coach Anu Tripathi often shares nutrition and exercise tips to aid weight loss on Instagram. In a video posted on May 24, she listed a vegetarian meal plan that someone who ...