Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

Whether you are new to plant-based meals or a pro, Purple Carrot is a great option for those looking for a weekly vegan meal ...

LogsDay brings a 7-Day Vegan Muscle-Building Meal Plan with high-protein plant meals, balanced nutrition, and expert-backed strategies.

While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...

Considering a vegan diet for the new year? It's a choice that can have extensive health benefits and, believe it or not, many tasty vegan options are accessible and affordable. But understanding the ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

A new Netflix documentary is exploring the benefits of a plant-based diet just in time for New Year’s resolutions. The series, called “You Are What You Eat: A Twin Experiment,” follows four sets of ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce your environmental footprint, and align with ethical values. By eliminating ...

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The fact that eating less meat improves cardiovascular health is not a new revelation, but previous studies supporting this have often been hampered by confounding factors such as genetics, background ...

Share on Pinterest A new study looked at how eating a vegan diet may help your health. Claudia Burlotti/Getty Images A new report found that those who ate a healthy vegan diet had better health ...