Billy Hensley, Mount Carmel, Tennessee Check out our weekly meal planner for regularly updated meal ideas.

Following a vegan diet adds another layer of complexity ... we asked one of our favourite food writers to put together a plant-based budget meal plan to serve one person. It promise a week's ...

Our budget-friendly meal plan for vegans covers a week's worth of ... such as a spoonful of vegan yoghurt or chilli sauce. Day 3: Chickpea fattoush Fattoush is a bread salad and this vegan version ...

Plan a week of vegan meals on a budget with our thrifty meal plan, including a peanut butter curry, 30-minute tofu noodles and a bean-packed chilli Following a vegan diet has a reputation for being ...

Being vegan is not easy and it is possible that you may go wrong when it comes to your nutritional intake. Read on to know what foods you must add to your diet for a well-balanced meal.

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Regardless of the reason, prepared meals that cover traditional dishes are readily available. However, if you're on a vegan diet, it can be hard to find the right meal service for you -- but not ...

which can make it easier to get them into your meal plan. Best bet Talk to a nutritionist, or get familiar with vegan cooking. With the right planning, you can have a fully balanced diet ...

Many go vegan to spare animals; the diet doesn’t just cut out meat ... and a form of it that allows for fish—the vegan plan also came out on top in terms of weight loss, according to a ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Opinions expressed by Forbes Contributors are their own. I'm a consumer advocate. I write about customer service. Tell the server in your hotel restaurant that you're on a plant-based diet, and ...