Plan your meals to ensure a balanced and varied diet. Experiment with new recipes and find plant-based alternatives for your favourite dishes. This will make the transition more enjoyable and ...

Being vegan is not easy and it is possible that you may go wrong when it comes to your nutritional intake. Read on to know what foods you must add to your diet for a well-balanced meal.

Following a vegan diet adds another layer of complexity too ... food writers to put together a plant-based budget meal plan to serve one person. It promise a week's worth of dinners that are ...

As the name implies, a plant-based diet is all about ... plant-based eating plan for weight loss on average lost the equivalent of 7.5 to 10 pounds. A 2015 randomized controlled trial published in the ...

The food you eat and the diet plans you follow can affect how often ... cutting it out may resolve diarrhea or constipation.” A vegan diet can affect your poop, but it depends on what vegan ...

What’s more, several foods are fortified with this nutrient. Thus, variety is key when trying to meet your calcium needs on a vegan diet.

35 per cent plan to do so primarily because they are concerned about the environmental impact of their diet choices. But what impact could becoming vegan really have on the planet? According to a ...

The vegan diet is an entirely plant-based eating plan, meaning that all animal products — from meat, dairy and eggs to honey — are excluded. It’s hard to ignore the favorable research ...

However, if you're on a vegan diet, it can be hard to find the right meal service for you -- but not impossible. If you're starting your journey into veganism, it can feel frustrating to spend ...

The "Veganuary" campaign - which started in 2014 and sees participants commit to being vegan for the entire month of January - has helped raise awareness of a plant-based diet and is credited with ...