People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a sample meal plan.

Vegan diet meal plan: Day 3. Breakfast: Cook old-fashioned oatmeal with almond milk, cinnamon, vanilla extract and chopped walnuts. Lunch: Enjoy a wrap filled with hummus, roasted red bell peppers ...

Meal delivery services that include vegetarian and vegan plans can provide you with easy-to-cook or ready-made meat-free meals and prevent you from having to sprint to the supermarket each week.

7 meals for under £1.60 per portion This plan includes recipes for seven main meals which cost less than £12 in total (it was under £10 when first published, but prices have continued to rise).

Nutrition Vegan diet versus meat-based diet: Identical twins followed different meal plans, here's what happened The twins who ate plant-based diets experienced ‘significant’ cardiometabolic ...

Our budget-friendly meal plan for vegans covers a week's worth of dinners for two adults. It now comes in at just over £15 in total (it was under £14 when originally published). The recipes are ...

What does an optimal vegetarian marathon diet look like? Discover what sports nutritionist James Collins recommends to eat in the week leading up to the race ...

If you want an easy and healthy way to plan your meals, vegan meal replacement shakes are a great option. You can replace a meal or snack with a shake to supplement your balanced vegan diet and ...

The vegan meal plan offers a variety of health benefits too, as Chris explained: “A vegan diet rich in antioxidants, folate, and magnesium supports a healthy gut microbiome, which in turn can ...