Professional chef Sue Gajathar, from The Vegan Chef in Fourways, encourages people to join a global movement that promotes a plant-based diet for the month of January. Gajathar shares her own ...

If you are following a vegan or vegetarian diet while building muscle, adding soybeans to your diet can make a ton of difference in your bulking results. Soybeans can also help in lowering LDL ...

like vegan sausages and burgers, as well as cakes and crisps, was linked to a 15 per cent higher risk of suffering heart attacks and strokes. Interest in a plant-based diet has soared in recent ...

It becomes particularly challenging if you are cooking for one, when bulk buying and batch cooking might not be an option. Following a vegan diet adds another layer of complexity too: while basic ...