with Jevon bulking up an extra 7.1 pounds of muscle after the eight weeks, compared to his brother, who gained 2.3 pounds. John (left) said after a week on the vegan diet he started craving meat.

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

A formerly vegan influencer revealed to her fans that she spent 30 days eating nothing but meat and animal products. She also revealed that the new diet had some surprisingly positive effects on ...

Cinch your waist — and your wallet — by going vegan. Switching to a vegan diet could improve your health, not to mention your savings, a new study published in JAMA Network Open found.

It also gave those on the vegan diet the bulk of their plant protein in supplements, which is not a realistic recreation of how vegans normally eat, he said. Burd and his colleagues wanted to know ...

However, measurements taken after a single meal might not reflect the effects of a balanced vegan diet, he cautioned. open image in gallery Being a vegan or eating meat really makes no difference ...

Including dairy in your diet may help control blood sugar levels better than a plant-only diet, a new study has found.

It also gave those on the vegan diet the bulk of their plant protein in supplements, which is not a realistic recreation of how vegans normally eat, he said. Burd and his colleagues wanted to know ...

the beauty of a vegan diet is that a lot of staple foods can be eaten raw. As for items that have to be cooked, like grains, they can be cooked in bulk and frozen and then quickly reheated in the ...