Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein ...

BLOOM (TAMPA) – When Danielle Taylor first switched to a plant-based diet, it wasn’t about losing weight. The PlantBuilt Co-Founder, champion bodybuilder, and author of Flexible Dieting for Vegans was ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Tsuki Harris is a vegan personal trainer, nutritionist, and bodybuilder. Eating enough protein helps her perform at her best and maintain her physique. She combines protein sources in meals, eating ...

A plant-based diet can be a fine way to eat, whether you’re an athlete or not. A Netflix documentary called Game Changers argues that it’s not just fine, but that it’s better and that meat is harmful ...

Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running strong but warns that maintaining muscle requires smart planning. Study: The Effect of an 8-Week ...

Protein intake is more important than protein source if the goal is to gain muscle strength and mass. This is the key finding of a study that compared the effects of strength training in volunteers ...

YouTuber The Unlazy Way aka Jonne Tiili tried a vegan diet for 180 days and got "fitter than ever." He said plant-based eating helped increase his energy, and he was able to smash his fitness goals.