I used all of the lessons I’ve learned to create The Woman’s Guide to Strength Training: Dumbbells. Everything I’ve been through has helped me create this comprehensive workout program.

If you’ve ever worked out in a gym, you may have used dumbbells for strength training. Maybe you have a set lying around your home. Here’s what you need to know about using them during your ...

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as the best fit for most home gyms.

What You’ll Need. A light set of dumbbells (five to 15 pounds.) If you don’t have dumbbells, some household items can be used as weights. Look for something measurable, like a 24-ounce water ...

We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.