Like millions of women, Mary Lou Retton has urinary incontinence ... and pelvic strengthening exercises such as Kegels. Celia Dominguez, MD The definition of a Kegel for a female is to attempt ...

Older women struggling with urinary ... yoga program, study participants had about 65% fewer episodes of incontinence. Women ...

Older women struggling with urinary ... yoga program, study participants had about 65% fewer episodes of incontinence. Women ...

We asked intimate health experts to explain the science behind latchkey incontinence. Welcome back to Just Curious, Strong Women’s weekly series exploring all the random health and fitness ...

[2] The authors reported that physically active, non-obese patients had a trend towards reduced prevalence of incontinence at ... general physical activity/exercise to reduce PPUI.