A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

In the battle against the bulge, belly fat proves a formidable foe. More than a cosmetic concern, excess abdominal fat poses serious health risks, linking to conditions like diabetes and heart ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

For many ages, men have been at the forefront of science, these 10 groundbreaking women have shattered barriers and reshaped ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly ...

Visceral fat exists inside your abdominal cavity and wraps around your internal organs. Having too much visceral fat may increase your risk of cardiometabolic factors that could lead to chronic ...

To lose weight, one woman decided to eat nothing but canned ... loss only in the fact that it's water loss. It's not actually fat loss." ...

If you're looking to lose belly fat but need some breakfast inspiration, then you're in the right place. These seven recipes are quick and easy to make, and they taste delicious ...

Acute fatty liver of pregnancy (AFLP) is a rare obstetric complication, and despite improvements in recognition and management over recent decades, it still carries a high risk of maternal and fetal ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...