Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are ... workout is an upper body workout that ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Learn more about high quality exercise regimens for men of all experience levels ... Overhead press (from “Day 3: Upper body” workout below) After working hard in the gym for several months ...

Based on these average biological differences, there are some exercises where men might generally show faster strength progression or have an initial advantage, especially in the upper body ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...