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A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Even though these exercises are bodyweight-only, don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation and Lampa put this ...

Do you also want strong, toned arms? Well the good news is that you can do few simple exercises and train yourself at home.

If you need some inspiration for your next back and bicep workout, allow us to inspire ... There are many benefits of building a stronger upper body. Strengthening your back can make everyday ...

Jennifer Aniston maintains her fitness with a consistent workout routine that includes low-impact strength training, yoga, Pilates and resistance-based exercises. She works with trainers to focus on ...

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise by layering in a second movement, like by adding crunches to close ...