Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

I was immediately hooked. The uneven bars were great for building my upper-body strength, the beam was key for balance ...

A recent study examined the physical traits of NCAA football players, revealing significant differences in body composition, ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.