Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Unlock the power of your upper body with this invigorating yoga flow designed to enhance strength and flexibility. Perfect for beginners and seasoned yogis alike, this session focuses on poses that ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.