Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...