Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

An upper body workout doesn’t have to use gym machines or heavy barbells to be effective. All you need is dumbbells and some tried-and-true exercises to hit all the muscle groups in your arms, chest ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. But what exercises, exactly, help you build your chest muscles the fastest?

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

Pull shoulder blades back while opening chest. Then, pull shoulders down ... walking hands out until shoulders are over wrists and body is straight. Walk hands back toward feet, keeping legs ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

But by strengthening the muscles in your upper back, chest and core you build a better one, which is exactly what this workout intends to do. It’ll only take you 20 minutes and, technically ...

No upper body muscle will be left untouched as this workout hits your biceps, triceps, chest, back, and shoulders. It’s mostly made up of supersets to achieve greater muscle activation ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

Dwayne "The Rock" Johnson said he uses moderate weight and a technique called supersets to pump up his upper body ... exercises that involve different muscle groups — in this case chest and ...