Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. But what exercises, exactly, help you build your chest muscles the fastest?

An upper body workout doesn’t have to use gym machines or heavy barbells to be effective. All you need is dumbbells and some tried-and-true exercises to hit all the muscle groups in your arms, chest ...

“Incorporating this upper-body circuit workout into your fitness routine ... body forms a “T” posture or the band contacts your chest. Hold the spread position to engage your triceps and ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Pull shoulder blades back while opening chest. Then, pull shoulders down ... walking hands out until shoulders are over wrists and body is straight. Walk hands back toward feet, keeping legs ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...