If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

New research shows that many people with persistent low back pain (more than 12 weeks) ... Nov. 29, 2023 — Researchers have identified objective evidence of how the neck muscles are involved in ...

A positive Spurling's test is the creation of upper extremity pain by extending the neck and rotating the chin toward the affected extremity (Figure 8). The axial compression test reproduces pain ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Of all ages combined, 63% reported having back and neck pain during the last 12 months ... the so-called “tech neck,” a curvature of the upper spine due to years of poor posture — by ...