The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

After two years of working at home, your neck and your upper back are killing you. You put your laptop on a couple of books on the kitchen table, do some yoga, and hope for the best, but you’re still ...

Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

A Pilates instructor shares three upper back exercises to relieve pain from sitting at a desk hunched over a computer. After two years of working at home, your neck and your upper back are killing you ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Strengthening shoulder blades is important for improving posture and preventing injuries. Targeted exercises can improve the ...

If you spend all day on a computer or smartphone, chances are you have a tight upper body. The reason is simple: When you stay in one fixed position for many hours hunched over something, the front of ...

Upper body workout benefits include increasing your general strength and endurance. These workouts can also increase your bone density, prevent your body from losing bone mass, fight chronic pain in ...